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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: potato, pea, beans, juice, coconut, lemon, carrot, cauliflower, vegetable, cinnamon, ginger, chili, fennel
    Vegetable Korma
    Servings3 people
    Ready in20 min
    Source
  2. Ingredients: pea, potato, tomato, cabbage, cumin, chili

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B6, B9, H, C, E
    MineralsNatrium, Chromium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Bandh Gobhi Ki Sabzi
    Servings4 people
    Ready in30 min
    Source
  3. Ingredients: potato, pea, nut, coconut, tomato, tamarind, ginger, chutney, chili, cumin, mint, cinnamon
    Masala Puri Chaat
    Servings2 people
    Ready in30 min
    Source
  4. Ingredients: rice, potato, pea, beans, yogurt, juice, milk, tomato, lemon, carrot, cinnamon, mint, chilli, ginger
    Vegetable Biryani
    Servings2 people
    Ready in45 min
    Source
  5. Ingredients: pea, tomato, ginger, chilli, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Tawa Kheema Mattar
    Servings5 people
    Ready in45 min
    Source
  6. Ingredients: fish, sauce, chicken, potato, beans, milk, cashew, coconut, tamarind, cinnamon, shallot, leg, palm
    Massaman Curry Chicken Recipe
    Servings4 people
    Ready in55 min
    Source
  7. Ingredients: pea, tomato, mushroom, ginger, chili, cinnamon

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, H
    MineralsCopper, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    Matar Mushroom (Peas & Mushroom with ...
    Servings4 people
    Ready in25 min
    Source
  8. Ingredients: fish, potato, tomato, ginger, cinnamon, chilli, mustard, chili, cumin, fennel
    FISH IN MUSTARD OIL MACHER KALIA WITH ALOO
    Servings4 people
    Ready in25 min
    Source
  9. Ingredients: potato, pea, nut, coconut, yogurt, raisins, cashew, tomato, cream, chilli, cumin, ginger

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H
    MineralsNatrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
    LAUKI MUSALLAM
    Servings4 people
    Ready in25 min
    Source
  10. Ingredients: pea, beans, cashew, nut, cauliflower, tomato, carrot, melon, ginger, chilli, cumin, cinnamon
    VEGETABLE KOLHAPURI
    Servings4 people
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - cardamom green | Recipe Finder - page 7
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